9 Yoga Poses To Stay Fit September 27, 2017 by Mounika Raghavan The latest rave in the fitness industry around the world is yoga! Some time back yoga was thought to be prevalent only to saints and those who have reached their old age. Now yoga has taken a wide seated place in the heart of the young brigade too. All thanks to the celebs! Who have understood the importance and power of yoga and have adopted it as their day to day fitness routine! The younger generation considers celebrities as their idol and tries to follow whatever they do. The same story goes for yoga too. From the time we have read in interviews that the fitness secret of celebrities is yoga, we have started joining classes like crazy. But how many of us really know the benefits of yoga poses for health? Today why don’t we learn what abundant gifts yoga holds for us to make the asanas even more impactful? Yoga asanas not only keeps you physically fit but also improves your mental health by keepi